Friday, January 9, 2015
A Day In The Life Of 4 Of The UK's Fittest Women
I've always been interested in seeing what my idols eat on the daily, see Kayley and other featured fit UK women below.
"KAYLEY ASHWORTH, BMX FREESTYLE RIDER
Breakfast: Pancakes with berries
Snack: Lots of fruit like apples and bananas
Lunch: Homemade chicken Caeser Salad
Dinner: Pork and braised apples with baby potatoes and vegetables
Workout: Riding my bike! Depending on where I am, it could be a quick 15-minute ride or 13+ hours.
Favourite workout song: 'First of the year' by Skrillex
Motivational mantra: 'Bones heal, let’s fly!'
Read more: http://www.womenshealthmag.co.uk/fitness/celebrity-body/2277/a-day-in-the-life#ixzz3OKfmPeBC"